You don't have to count calories. We have done that for you. We also provide you with additional nutritional support through our professional line of proprietary and patented supplements. Most are no hassle trans-dermal and liquid applications.
N.E.A.T [Non-Exercise Activated Thermogenesis is the most controllable calorie burning activity. Increasing N.E.AT., is something everyone can achieve regardless of health state. These activities can easily be performed at home or on the road in your hotel if you travel .
Sleep , rest and meditation are important for your brain's health. Your brain rids itself of toxins when you sleep. Negative thoughts create toxins and stress in the body. All forms of meditation can be helpful.
During this phase, healing and weight loss starts with reducing overall chronic stress in the body through cleansing and detoxification. All 5 pathways of elimination are supported with nutrient dense meals, cleansing herbs and cleansing activities . The digestive system is given a reprieve from extra hard work with special delicious cleansing foods and enzyme action. Mindfulness mediation practice begins in this phase. This phase lasts two weeks.
This phase is focused on transitioning from a sugar burning, inflammation ridden body to a fat burning efficient metabolism. Meal timing is the most important lever in this phase. You will only “diet”/ reduce calories 4 days a week. You get to eat that one thing you have been obsessing about once a week, however cravings will fall to the wayside. You will learn how to tailor your meals to your specific metabolism during this phase.
This phase accelerates total weight loss. You transition from extended meal timing to true intermittent fasting. Weight loss really accelerates during this period with intermittent fasting. You will start with two then extend to three fasting days a week. You will never go a complete day without food. The fasting days are flexible, so that the timing can work with your schedule and lifestyle. The other days you eat sensible nutrition dense regular calorie meals. Major anti-aging improvements show up in this phase. You stay in this phase for five weeks or until you reach your weight loss goal.
We show you how to maintain your weight and good health. Life happens … good and bad, but it doesn’t have to derail your health. You will have learned how to use all the tools required through the previous three phases. During these last three weeks we guide you through how to put these tools together and include some important tips for achieving healthy aging.
A program Manual & Guide in electronic format with program defined. Nutrition, diet, exercise and supplement protocols based on your Lean Therapy Chronic Stress Weight type.
All of the key supplements for your Lean Therapy Chronic Stress Weight Type. A retail value of $500 in supplements if you purchased items outside of this program.
A "Getting started" workout program. Plus information on working out at the gym
An overview of your weight type with self-management guidelines.
Easy meditation training for beginners.
Access to your chronic stress type support group and weekly tips to help you stay on course.
You shop at your grocery store. No special meals to purchase
Instructions on how to tweak the program to fit your metabolism.
Typical seven day meal plan for each phase group.
Guidelines for adjusting diet for family mealtimes. And guidelines and strategies for eating out and "survthriving" happy hour.
Delicious recipes for
Breakfast, lunch and dinner that include quick prep meals and Smoothie recipes.
Plateauing happens with most diets. We show you how to manage through this step.
These statements have not been evaluated by the Food and Drug Administration. This program and the products included are not intended to diagnose, treat, cure or prevent any disease. Consult your physician before beginning any nutrition and exercise program.